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Discover Your Unique Resting Metabolic Rate
Understanding your body's resting metabolic rate (RMR) is the cornerstone of personalized health and fitness. RMR represents the energy your body expends while at rest, providing crucial insights into your individual metabolism.
Discover Your Unique Resting Metabolic Rate
Understanding your body's resting metabolic rate (RMR) is the cornerstone of personalized health and fitness. RMR represents the energy your body expends while at rest, providing crucial insights into your individual metabolism.
Why test your resting metabolic rate?
RMR testing unveils the mystery behind your body's energy requirements. By accurately measuring the calories burned at rest, you gain clarity on how to fuel your body effectively. This knowledge is invaluable for weight management and athletic fueling strategies, as it allows you to set realistic goals and make informed decisions about your personal nutrition and training plans.
The benefits of knowing your RMR
Precision in Nutrition Planning
Armed with knowledge of your RMR, you can craft nutrition plans tailored to your unique metabolic needs. Say goodbye to generic diets and embrace a personalized approach that supports your goals without unnecessary restrictions.
Efficient Weight Management
Whether your goal is to shed pounds or build muscle, understanding your RMR is essential. It empowers you to create sustainable weight loss strategies or optimize muscle gain by aligning calorie intake with your metabolic rate.
Optimized Exercise Programs
Don't let your workouts go to waste. RMR testing ensures that your exercise regimen is tailored to your energy expenditure, maximizing the effectiveness of your efforts and accelerating progress towards your fitness goals.
Preventing Metabolic Adaptation
Avoid the pitfalls of metabolic adaptation by staying ahead of the game. Armed with RMR data, you can make strategic adjustments to your diet and exercise routine, preventing plateaus and maintaining long-term progress.
Enhanced Overall Well-being
Achieving optimal health goes beyond the number on the scale. Knowing your RMR empowers you to take control of your health, supporting not just weight management but also improved energy levels, better mood, and overall well-being.
The benefits of knowing your RMR
Precision in Nutrition Planning
Armed with knowledge of your RMR, you can craft nutrition plans tailored to your unique metabolic needs. Say goodbye to generic diets and embrace a personalized approach that supports your goals without unnecessary restrictions.
Efficient Weight Management
Whether your goal is to shed pounds or build muscle, understanding your RMR is essential. It empowers you to create sustainable weight loss strategies or optimize muscle gain by aligning calorie intake with your metabolic rate.
Optimized Exercise Programs
Don't let your workouts go to waste. RMR testing ensures that your exercise regimen is tailored to your energy expenditure, maximizing the effectiveness of your efforts and accelerating progress towards your fitness goals.
Preventing Metabolic Adaptation
Avoid the pitfalls of metabolic adaptation by staying ahead of the game. Armed with RMR data, you can make strategic adjustments to your diet and exercise routine, preventing plateaus and maintaining long-term progress.
Enhanced Overall Well-being
Achieving optimal health goes beyond the number on the scale. Knowing your RMR empowers you to take control of your health, supporting not just weight management but also improved energy levels, better mood, and overall well-being.
RMR testing on your terms
Calibre's simple design and easy to use app puts the ability to test RMR in your hands. You now can test on your schedule and as often as you need. Check out our protocol listed below.
RMR Protocol
RMR testing is critical for understanding your underlying metabolism. Now you can have access to testing yours at your convenience.
Our protocol is slightly different than the traditional method. Click here or scan the QR code to see how simple it can be to gain access to this powerful athletic and longevity biomarker.
Calibre Breath & Metabolic Tracker
£365.00£406.00
Experience the Power of Personalized Health
Unlock the secrets of your metabolism with RMR testing. Calibre is dedicated to helping you reach your health and fitness goals. No need to schedule an appointment, purchase Calibre and test your RMR today and as many times as you want or need in the future in the comfort of your home and no additional cost.
Free Standard Shipping
30-Day Money-back Guarantee
1-Year Extended Warranty
100% Secure Checkout
Free Standard Shipping
30-Day Money-back Guarantee
1-Year Extended Warranty
100% Secure Checkout
Still not convinced?
We are truly the first device to democratize the use of the gold standard of metabolic rate measurement “breath/indirect calorimetry”. This science has been utilized and vetted for decades but never before has a device been this convenient, simple to use and this cost effective.
Calibre has eliminated the barriers to access and finally made it possible to measure with ease and accuracy outside of a sports performance laboratory or clinical setting.
Our accracy has been validated and the results can be seen in the following published article: Accuracy of respiratory gas variables, substrate, and energy use from 15 CPET systems during simulated and human exercise
Still not convinced?
We are truly the first device to democratize the use of the gold standard of metabolic rate measurement “breath/indirect calorimetry”. This science has been utilized and vetted for decades but never before has a device been this convenient, simple to use and this cost effective.
Calibre has eliminated the barriers to access and finally made it possible to measure with ease and accuracy outside of a sports performance laboratory or clinical setting.
Our accracy has been validated and the results can be seen in the following published article: Accuracy of respiratory gas variables, substrate, and energy use from 15 CPET systems during simulated and human exercise