Calibre Protocols: Longevity
Utilizing Calibre's validated protocols for Longevity will help understand your physiology in a deeper and more meaningful way allowing you to optimize your approach on living the best life possible. Check out below how our protocols support anyone interested in longevity:
VO2 Max Protocol
Download
Knowing your VO2max can be a valuable indicator of overall health and longevity. VO2max is closely linked to cardiovascular and respiratory fitness, which are essential for long-term health. Studies have shown that higher VO2max levels are associated with a lower risk of chronic diseases such as heart disease, diabetes, and stroke. By understanding your VO2max, you can gauge your aerobic fitness level and take proactive steps to improve it through regular physical activity. Maintaining or enhancing VO2max through exercise can lead to better energy management, improved metabolic function, and a greater capacity to handle physical stress, all of which contribute to a longer, healthier life.
Resting Metabolic Rate (RMR) Protocol
Download
Understanding your Resting Metabolic Rate (RMR) is a valuable tool for promoting longevity by helping you manage energy intake and expenditure, essential for maintaining a healthy weight and preventing age-related metabolic decline. Knowing your RMR allows you to create a balanced diet that meets your energy needs, reducing the risk of chronic conditions like obesity, heart disease, and type 2 diabetes, which can shorten lifespan. Maintaining an optimal metabolic rate through proper calorie intake and physical activity helps preserve muscle mass, support metabolic health, and reduce inflammation, all crucial for healthy aging. By aligning your lifestyle choices with your RMR, you can enhance metabolic function and improve your chances of living a longer, healthier life.
FatOx Protocol
Download
Knowing your FatOx levels can significantly benefit those interested in longevity by allowing them to optimize their exercise routines for efficient fat burning, which supports better metabolic health, cardiovascular function, and weight management. Exercising at this intensity helps preserve muscle mass, improve insulin sensitivity, and reduce chronic inflammation—factors that are crucial for preventing age-related diseases. By incorporating FatOx training into a consistent fitness regimen, individuals can enhance their overall health, maintain a higher quality of life, and potentially extend their lifespan.